How To Train For Mass | Arnold
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. When it comes to…
Fit Gurl: The Total-Body Turnaround
A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara,…
The Complete Guide to Training with Free Weights
This text shows you how to use free weights for strength, conditioning and flexibility training. In addition to a…
6 Minute Morning Flat
Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about…
Barbell Training for Beginners: The Ultimate
Have you been struggling with fitness lately? Have you heard about barbell training but you don't know much about…
SIRT DIET: Your All-Purpose Guide to a Balanced
Lose Fat while Retaining Muscle and Gaining HealthWe all want to be at a weight where we feel comfortable…
Powerlifting 101: For All Genders – Adults
This book is for two types of people. The first being someone who knows what powerlifting is and wants…
Workout Log Book: Undated Fitness and Workout
Workout Log Book: Undated Fitness and Workout Journal Notebook Cardio and Strength TrainingWorkout log book is a well-thought, simple…
Home Ab Workouts For Women: One Minute Moves to
Tightened, Toned and More Defined....No Gym Required!If you think that getting a flatter stomach involves doing endless crunches and…
Science and Development of Muscle
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world.…
66 Strategies to Program
As a strength coach or personal trainer, continuing education is essential. Simply developing the habit of learning through reading…
Facebuilding: The Daily 5-Minute Program for a
Stay young-looking naturally with this easy 5-minute exercise regimen. These proven techniques will strengthen the muscles around your throat,…
Movement Matters: Essays on Movement Science,
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving…
52 Weeks Mediterranean Meal Planner: Track And
The Ultimate Mediterranean Diet Meal Planner For Healthy LivingAre you trying to eat healthier and live longer?Are you working…
Rapid Burning Fat: Full Body Home Workout Plan
This workout will certainly be appreciated by women who for some reason do not have access to the gym,…
Rapid Weight Loss. Home Workout;: 20 Minute Fat
The book ”Rapid Weight Loss" is a set of exercises based on the use of your own body weight…