Product Description

This 12-week Food and Fitness Journal will help you eat healthier and work on getting in better shape. It is simple to write everything you do and evaluate what you can change about your diet, health, and daily routines.  Keep track of what you eat and how active you are, prepare diet plans, develop new habits and achieve your fitness goals.

You will love it!
The Planner includes

• Before/After Physical Progress
• Habit Tracker
• A Weekly Meal Planner
• Daily Journal Pages with Water and Exercise Tracker, Meal Planner, Sleep Log and Space for Notes and Reflections