Product Description

Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
— Powerful Yoga breathing exercises
— Gentle Yoga warm-ups
— Classic Yoga asans
— Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
— For women during PMS, pregnancy, menstruation, and menopause
— For people in weight-loss programs and athletes
— For office and travel
— For seniors and those convalescing
— For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems