Product Description

30-day A Cycle , Sports & Diet Record Journal:

• 6″X 9″,Portable, 81 pages .
• There are examples of use. write to encourage yourself .
• It can record the current state of the body and set goals and Stick photo.
• The daily five meals and the record of the exercise process, and write down the experience of the day.
• Result, think about and set new goals for sport,food,water,sleep time,protein.

So now choose your own or someone’s to deliver as a gift.