Product Description

This is a brief guide to helping you choose strategies to increase the probability that you will live a long life without experiencing the negative characteristics of aging which are prevalent in the media. Our traditional view of aging portrays it as a time of life to be avoided if at all possible. This view is based on the idea that our genes determine what we will experience in our later years with little that we can do to change the outcome. This 60 Minute Guide is based on research that indicates that lifestyle is at least as important, if not more important, than genetics with regard to healthy aging. In a brief time, you will have a list of preliminary medical practices or tests you should do before beginning serious lifestyle changes. The Guide will also include behaviors to stop, new strategies to consider and some additional suggestions that might make a difference in the length and quality of your life.There are some forms at the end of the book to help you decide where you should begin if want to pursue a healthier and better life. One significant point this book will make is that you can’t make all the changes at once. Rather, it will help you analyze all the suggestions and pick out the ones that are most relevant to you immediately.