Product Description

This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner…Measure Your Body Contains : Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains : Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains : Record Your Exercise and Activities to fill in …
Very Helpful for Optimal Weight Loss …

Measure Your Body Contains :
– Upper Arm
– Chest
– Waist
– Thigh
– Calf
– Weight
– BMI (Body Mass Index)

Measure Your Fitness Contains :
– Daily Activity
– Body Progress
– Mind & Soul
– Sleep Duration
– Quality Sleep ( 1 to 5 steps )
– Food Time And Duration

Measure Your Food Consumption :
– Breakfast
– Lunch
– Dinner
– Snacks
– Water Consumption
– Inspirational Reflection and Conclusion to fill No.1 – Today i’m proud of myself because
– Inspirational Reflection and Conclusion to fill No.2 – Something to make Tomorow better
– Inspirational Reflection and Conclusion to fill No.3 – I feel today ( 3 options )

Other Features :
– 6 x 9 inch – size – eaisly fits into a tote bag or purse.
– Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils.
– The Premium Thick, Good Quality Paper Wiln’t Have Any Problems With Bleed-Through.
– The Notebook Contains 111 – Perfect White Pages.
– The Notebook is made with High-Quality Flexible Glossy Softback Cover …