Product Description

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Lower Body and Back features exercise instruction and illustrations for the following:
– Towel face pull
– Pull-up
– Wall squat isohold (with wall squat march variation)
– Static lunge (with forward lunge variation)
– Single-leg Romanian deadlift (with reaching variation)
– Glute bridge (with glute march variation)
– Donkey kick (with bird dog variation)
– Side-lying clam
– Squat calf raise

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.