Product Description

Lose F*cking Weight! is a perfect 90 days weight loss journal for women to support you in your f*cking long way.

It is designed to help you set and reach your goals, dig deep into your why and set an action plan to achieve those goals. This food and exercise journal for women is a simple yet effective tracker to help you tackle your goals.

Each page includes space to record stats on how much sleep you got, what you ate (breakfast, lunch, dinner, and snacks), how much water you drank and your exercise.

Have control over your weight and health with this gorgeous weight loss journal.

Specifications:

• Food tracker: breakfast, lunch, dinner, and snack with calories intake
• Exercise tracker with calories burned
• Water tracker
• How you felt that day and your goals for tomorrow.
• Goal set up and track
• 90+ day, undated
• Size: 6 X 9 inches
• Paper: Lightly lined on white paper
• Cover: Unique soft cover (Matte), easy to find