Product Description

Reach your health/fitness goals and maintain your results.

Use this undated food diary and exercise journal to track your daily eating, physical activities, and habits for 90 days.

Here’s what you get in this three-month journal:

• Each of the three monthly sections starts with a one-month habit tracker. Write in the habits you want to track and then fill in the grid throughout the month. On the back side of the habit tracker page is blank space for you to make additional notes.
• After the habit tracker page is a one-week exercise journal page. Use this page to track your physical activity day by day.
• After the exercise page are seven pages for daily food tracking. Easily record your food consumption at breakfast, lunch, dinner, and snacks. Includes space to record servings and nutrient counts (calories, sugar, protein, fiber, fat, and carbs).

You get four sets of the weekly exercise/food pages for the first two months and five for the third month (to make sure you get the full 90 days).

Feel free to adapt the pages to meet your needs. We hope you find this journal useful achieve your desired goals for a healthy lifestyle.

Size: 6 x 9 inches, glossy softcover, 114 pages.