Product Description

This stylish and thoughtful daily workout book is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went.

Mainly for people who workout 3-4 times a week, this 8.5X11 inch, 150 page journal will cover you for the year.Mixed in with this workout book is a weekly meal planning log for a complete fitness journal.

This Workout book works well for body builders, casual strength , or people interested in weight loss.