Product Description

Grab a Daily Lift Log for yourself and for your workout buddy. Get started today and reach your fitness or weight-loss goals!

✔ WHAT’S INSIDE: Detailed tracking of warm up time, sets, reps, weights and rest of your exercise time, distance, interval, pace of your cardio fitness routines, supplements and vitamins servings

✔ EASY TO USE AND TIME-SAVING – The daily exercise book is an easy guide to help you track and focus on your daily workout goals 

✔ GET FITTER FASTER: Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term

✔ SIMPLE  APPROACH to a HAPPIER & HEALTHIER  life – Recording workouts helps you stay in shape, motivated and will make you feel proud of your achievements

✔ WHETHER YOU’RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook.

✔ PERFECT GIFT IDEA