Product Description
This workout will certainly be appreciated by women who for some reason do not have access to the gym, or simply do not have much time. To do this workout, you only need dumbbells or two full bottles of water. The first effects are usually visible after 3 weeks of training. Progress depends on your commitment and sticking to assumptions.
The most important reason why women should train with weights is that strength training increases lean muscle mass. And this makes you get in shape faster. It is worth knowing that the muscles make your butt lifting and your body toned. Additionally, muscle increases the metabolic rate, which makes the fat is used for fuel. The more muscle mass you have, the more fat you burn not only during training, but also throughout the day.
You must know that training is about 30% success in shaping the body. That’s why in the book I put everything you need to know about strength training. The workout has been tested and checked many times, so you have guaranteed effectiveness. I think that each of us is able to find 30 minutes a day and do some exercises. Training is not simple, but really effective.
Especially recommended for beginners, but also women with experience can use it and make progress.
For maximum results and motivation, the book offers space for 40 daily workouts, and 56 spaces for daily record Food. Perfect for 8 weeks. With this space you can count macros & calories, equipment used, reps & sets, and a number of other metrics.
In summary, this book is for you if your goal is to;
- Get rid of body fat, especially from around the abdomen, thights, and waist
- Tone up body
- Keep health
- Reduce anxiety and stress
I know that each of us is able to find 30 to 40 minutes a day and devote this time to physical activity.
All you need is 40 minutes of training, to stay fit and toned, keep high energy levels throughout the day and reduce tension and stress accumulated in the body.
