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Strong Starts in the Mind: Workout Journal #2 (Strong Starts in the Mind: The Workout Journal Collection)

Strong Starts in the Mind: Workout Journal #2 (Strong Starts in the Mind: The Workout Journal Collection)

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Product Features:

    Want to be your best physically and mentally? Here's the book to help you do that every day. Lisbeth Darsh sets you up for success with this simple and elegant approach to fitness tracking: 150 workout entry pages, each with a unique motivational thought to help you focus and succeed.…
Price as on: 2019-11-09 14:52:35
9.99  

Product Description

Want to be your best physically and mentally? Here’s the book to help you do that every day. 

Lisbeth Darsh sets you up for success with this simple and elegant approach to fitness tracking: 150 workout entry pages, each with a unique motivational thought to help you focus and succeed. With this workout journal you can:

  • Set goals
  • Log your workout, sleep, nutrition, and soreness
  • Improve your mindset
  • Make your training time intentional
  • Get stronger mentally
  • Increase your focus
  • Have fun (there’s humor, too!)
  • Emphasize the process over outcome
  • Avoid comparing yourself to others
  • Increase excellence

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