Product Description

Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.

• Part 1 DISTRESS CALLS
• Part 2 INSPRING ANSWERS
• Part 3 BREATH BRIDGES
• Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES
• Part 5 INSTRUCTIONS
• Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION

Breath-centered practices are the best free medicine available, so what are you waiting for?

Purchase this book and get started!