Product Description

STRENGTH TRAINING: Strong & Powerful Body is an easy to understand manual that will help you learn how to get stronger, bigger and more powerful in a natural way. It is not a fake promise that you will build your strength in two months in only 15 minutes a week, but it is realistic and easy to understand manual which will help you build strength, muscle, and power. There is no easy way to do it, but there is a straightforward and practical way. If you are not afraid to work hard and smart, this book is for you!LEARN ABOUT:Weight training for strengthExercise techniquePractical exercise routinesMindsetHelpful tips and adviceAnd much more!