Product Description

Weightlifting for Women contains proven steps and strategies on how to become healthier and fitter woman.Just before starting, let me tell you why this book is different from any other book.This book is the only one that allows specifically designed training for women and ideated to not worse typically female problems, such as cellulite and water retention.Unlike other texts that unite men and women, not bearing in mind the peculiarities of the different sexes, this book is unique as it indicates the best way to train yourself by correcting weak points and enhancing femininity.