Strength Training of the Eastern Bloc – Powerlifting: weight training, strength building and muscle building
Product Features:
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This book should give you a little theory and overview of Russian training plans and the Eastern bloc.Fundamentals of theory and analysis of plans in strength training.The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov…
Price as on: 2019-07-09 16:49:43
7.99
