Product Description

This book provides 12-month programming for weight training at the gym. It contains detailed training cards and explanations for each meso-cycle of the weight lifting workout.It explains in a simple and practical way what you need to do both in terms of nutrition and training to obtain a muscular and definite physique.If you have been training for years with the same methods and you do not get results.If you have not yet figured out how you have to set up a training program and want to understand how to approach in a serious and scientific way to BODYBUILDING NATURAL then this book is for you.You will be literally driven for a year through all phases of exercise and nutrition.Stop wasting time and trasform your time in action, because the TIME IS NOW!