Product Description

Ultimate exercise guide book for the over 50’s. If you want to stay as active as you can be then exercise is the key. A Better You in Later Life is a step by step guide to help you recover your strength, balance and mobility. You’ll start by learning about posture – the most common problem and usually the cause of most aches and pains. You will learn how to strengthen the core and maintain a neutral spine. You’ll discover how to listen to your body. It’s easy to ignore what your body is telling you, and tolerate ongoing pain and discomfort. In A Better You in Later Life, you will learn to re-engage and get moving again using gentle exercise. It may seem strange but you will re-learn how to walk – putting your body back into the position it should be, using your muscles in the correct way. You will also learn how to strengthen and stretch your muscles – dealing with muscular issues you were probably unaware of. Learn how to fix the problem by finding the source and become a better you.