Product Description

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Core and Whole Body presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Core and Whole Body features exercise instruction and illustrations for the following:
– Superman
– Bicycle
– Double-leg lowering with bent knees (with lying straight-leg raise variation)
– Side plank (with feet-elevated variation)
– Burpee
– Push-up with hip extension
– Bear crawl
– Crocodile crawl
– Crab walk

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.