Product Description

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:
– Triceps extension
– Biceps chin-up
– Narrow triceps push-up
– Manual neck isohold
– Push-back
– Rear deltoid raise
– Push-up
– Torso-elevated push-up (with feet-elevated variation)
– Chest dip

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.