Product Description

This ”Bodyweight Workout Plan At Home” will certainly be appreciated by women who for some reason do not have access to the gym, or simply do not have much time. To do this workout, you only need dumbbells or two full bottles of water. However, you must know that training is about 30% success in shaping the body. That’s why in the book I put everything you need to know about effective body transformation.

Honestly sticking to the assumptions, in 8 weeks you can achieve a lot. The first effects are noticeable after 3 weeks of training and sticking to the assumptions. The training has been tested and checked many times, so you have guaranteed effectiveness. I think that each of us is able to find 30 minutes a day and do some exercises. Training is not simple, but really effective. Especially recommended for beginners, but even if you are intermediate also can use it and make progress. For maximum results and motivation, the book offers space for 40 daily workouts, and 56 spaces for daily record Food.

Perfect for 8 weeks. With this space you can count macros & calories, equipment used, reps & sets, and a number of other metrics. 

In summary, this book is for you if your goal is to;

- Get rid of body fat, especially from around the abdomen. - Emphasize body shapes
- Tone up body - Keep health - reduce anxiety and stress