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Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day Paperback – March 3, 2003

4.1 4.1 out of 5 stars 33 ratings

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Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.

This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

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Product details

  • Publisher ‏ : ‎ Thorsons (March 3, 2003)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 0007141270
  • ISBN-13 ‏ : ‎ 978-0007141272
  • Item Weight ‏ : ‎ 9.9 ounces
  • Dimensions ‏ : ‎ 6.26 x 0.45 x 8.36 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 33 ratings

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Anna Selby
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4.1 out of 5 stars
33 global ratings

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  • SRK
    5.0 out of 5 stars Well explained book
    Reviewed in the United Kingdom on July 24, 2012
    Very simply explained, straight forward, with three different levels of fitness. Also very good for people who do not like to jump around e.g. aerobics. Also contains good photos of how the exercises should be done.
    One person found this helpful
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  • Ms. Mary Smith
    4.0 out of 5 stars I'm sure it works
    Reviewed in the United Kingdom on February 1, 2011
    This book says you can have perfect abs in just 15 minutes a day - well, possibly as long as you do the exercises every day. The book is well produced, the illustrations are clear and the instructions are easy to follow. If you are dedicated and determined then I'm sure it will produce results. Unfortunately, I am not disciplined enough to stick to it every day and much prefer being part of a class, which seems to work better for me. Mary Smith No More Mulberries
  • danny
    3.0 out of 5 stars I HAVE BOUGHT IT FOR SOM ONE ELS THANK
    Reviewed in the United Kingdom on December 6, 2015
    I HAVE BOUGHT IT FOR SOM ONE ELS THANK DANNY
  • Vanessa
    5.0 out of 5 stars Five Stars
    Reviewed in the United Kingdom on December 7, 2017
    It's a great book. All I have to do now is put it into practice!!
  • Rr
    4.0 out of 5 stars Well instructed
    Reviewed in the United Kingdom on June 23, 2013
    Very good and thorough, step by step instructions with explanations is very good. You do think about your posture and you do notice the difference