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The Quick & Easy Paleo Cookbook: 77 Paleo Diet Recipes Made in Minutes Paperback – January 13, 2014

by Telamon Press (Author)
4.2 out of 5 stars 116 ratings
Easily add fresh Paleo meals into your daily life with The Quick & Easy Paleo Cookbook. The Paleo Diet is based on the natural diet of our ancestors. Made up of high-protein, low-carb, and unprocessed foods, the Paleo Diet does not have to be intimidating or expensive. The Quick & Easy Paleo Cookbook offers simple ways to incorporate Paleo-friendly meals into your routine using everyday, affordable ingredients from your local grocery store. The Quick & Easy Paleo Cookbook will make it easy to follow the Paleo Diet with fast and uncomplicated recipes perfect for the busy cook. With dozens of easy meals, you will find it simple to avoid processed foods and start incorporating flavorful, high-nutrient foods, such fruits, vegetables, nuts, and meats into a balanced and healthy diet. With easy-to-follow tips and directions, you can start following the Paleo Diet today to experience the life-changing benefits of Paleo—from natural weight loss, to the prevention of life-threatening ailments like heart disease and type 2 diabetes. The Quick & Easy Paleo Cookbook will give you all the tools you need to create fast Paleo meals with: • More than 75 go-to Paleo recipes, including Fluffy Almond-Banana Pancakes, protein-packed Cobb Salad, savory Kale Chips, and sweet Berry Cobbler • Handy meal planning and shopping tips to help you save time on the Paleo Diet • A breakdown of the dos and don’ts to follow for a successful Paleo Diet • A comprehensive list of Paleo-approved food substitutes to keep in your pantry The Quick & Easy Paleo Cookbook will help you start and stick to a successful Paleo Diet, so you can begin to lose weight and feel more energetic right away.
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  1. Print length
    152 pages
  2. Language
    English
  3. Publication date
    January 13, 2014
  4. Dimensions
    6 x 0.35 x 9 inches
  5. ISBN-10
    162315345X
  6. ISBN-13
    978-1623153458
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Product details

  • Publisher ‏ : ‎ Telamon Press; Illustrated edition (January 13, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 152 pages
  • ISBN-10 ‏ : ‎ 162315345X
  • ISBN-13 ‏ : ‎ 978-1623153458
  • Item Weight ‏ : ‎ 7.5 ounces
  • Dimensions ‏ : ‎ 6 x 0.35 x 9 inches
  • Customer Reviews:
    4.2 out of 5 stars 116 ratings

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Telamon Press

Telamon Press

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Telamon Press is one of the premier publishers of health & diet books. The Telamon catalogue includes a variety of #1 Amazon Best Sellers, including the New York Times and Amazon Best Sellers The Mediterranean Diet for Every Day, and The DASH Diet for Every Day.

Headquartered in Berkeley, California, the expert editors at Telamon Press are committed to creating trusted diet guides that help readers meet their health and weight loss goals in a responsible way. With a Telamon book, you can expect practical information, simple meal plans, and easy recipes that will help you get on the road to the best health of your life with stress-free weight loss and nutritious eating. Whether you want to lose weight on the popular Paleo diet, or understand the basics of the doctor-recommended DASH diet, Telamon's accessible diet guides will make it easy for you to change your life permanently.

Customer reviews

4.2 out of 5 stars
116 global ratings

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Customers say

Customers find this cookbook easy to follow, with Part 1 explaining the basics in detail, and appreciate its health benefits and wide range of super delicious meals. Moreover, the recipes are quick to prepare, taking less than 30 minutes, and the book serves as a great introduction to the Paleo lifestyle, with detailed charts of Paleo-approved foods and lists of foods to avoid. Additionally, customers find the cookbook economical and appreciate its focus on avoiding processed foods.

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80 customers mention "Ease of use"80 positive0 negative

Customers find the cookbook easy to use, with Part 1 providing a detailed explanation of the basics and simple-to-follow recipes.

"...The recipes are designed to be quick, usually 30 minutes or less, and the ingredients can be found at reasonable prices in any well stocked..." Read more

"...Whatever your reasons for looking into this book, the explanations are simple and concise and understandable, with recipes that are succulent and..." Read more

"...The beginning provides a very clear and precise rundown of the Paleo diet, including the benefits and the difficulties of eating that way...." Read more

"...It also delivers a surprising education on Paleo eating in just a few short pages, another plus...." Read more

70 customers mention "Health benefits"70 positive0 negative

Customers appreciate the health benefits of the cookbook, which discusses the diet's advantages and serves as a great resource for understanding its fundamentals.

"...and non-genetically altered foods our digestive system can metabolize foods more efficiently...." Read more

"This book offers 77 ways to get healthy, lose weight and find yourself habitually consuming delicious, enjoyable meals; they are called: recipes...." Read more

"...The beginning provides a very clear and precise rundown of the Paleo diet, including the benefits and the difficulties of eating that way...." Read more

"...This little cookbook is a gem." Read more

69 customers mention "Recipes"69 positive0 negative

Customers love the recipes in this cookbook, which offers a wide range of super delicious meals, including tempting pork chops with roasted vegetables and classic beef and vegetable soup.

"...Easy Paleo Cookbook is a delightful mixture of fun, creative and delicious recipes...." Read more

"...77 ways to get healthy, lose weight and find yourself habitually consuming delicious, enjoyable meals; they are called: recipes...." Read more

"...The recipes in the cookbook are simple and indeed quick. None of the ingredients are difficult to find, which makes the recipes easily accessible...." Read more

"...The last point I want to touch on is the thorough collection of recipes. The writers took their time analyzing and collecting this batch...." Read more

45 customers mention "Time saver"45 positive0 negative

Customers appreciate that the cookbook saves time and money, with recipes taking less than 30 minutes to prepare.

"The Quick & Easy Paleo Cookbook is a delightful mixture of fun, creative and delicious recipes...." Read more

"...The recipes in the cookbook are simple and indeed quick. None of the ingredients are difficult to find, which makes the recipes easily accessible...." Read more

"...more about how to effectively take on the Paleo lifestyle with The Quick & Easy Paleo Cookbook!..." Read more

"I was very excited to dive into reading “The Quick & Easy Paleo Cookbook.” This book is a must have in anyone’s kitchen...." Read more

27 customers mention "Readability"27 positive0 negative

Customers find the cookbook easy to read and appreciate it as a great introduction to the paleo diet.

"...and concise and understandable, with recipes that are succulent and rewarding. Go ahead and embrace your inner Homo erectus!" Read more

"The Quick and Easy Paleo Cookbook is a fantastic book for both the novice and experienced Paleo cook...." Read more

"The Quick and Easy Paleo Cookbook is a great, natural guide to healthy eating for everyone...." Read more

"...So impressive and just what I was looking for. The second half offers 77, semi-simple recipes to plan your meals for days to come...." Read more

21 customers mention "Food labeling"18 positive3 negative

Customers appreciate the book's approach to food labeling, as it avoids processed foods and provides lists of foods to avoid, with one customer noting it offers substitutions for less healthy options.

"...is based on the that by eating natural, non-processed and non-genetically altered foods our digestive system can metabolize foods more efficiently...." Read more

"...There’s a complete list of Paleo-friendly and unfriendly foods which is very handy. This makes for a quick flight through the market...." Read more

"...ancestors healthy, the book illustrates how eating high-protein, unprocessed foods contributes to the reduction of mainstream diseases...." Read more

"...diet and where it derived from: Caveman days, where there were no processed foods...." Read more

20 customers mention "Ingredients"20 positive0 negative

Customers appreciate the cookbook's ingredient list, with detailed charts of Paleo-approved foods and easy-to-find ingredients, making it a good introduction to the Paleo lifestyle.

"...The 77 recipes offer up a dazzling selection of nature's bounty and includes an array from all areas of the Earth's biota, including shopping tips..." Read more

"...None of the ingredients are difficult to find, which makes the recipes easily accessible...." Read more

"...There’s a complete list of Paleo-friendly and unfriendly foods which is very handy. This makes for a quick flight through the market...." Read more

"...provides practical shopping and meal planning guides, detailed charts of Paleo-approved foods and more than 75 simple and delicious recipes sure to..." Read more

15 customers mention "Money saving"15 positive0 negative

Customers find the cookbook economical, with one mentioning it provides guidance on choosing affordable ingredients.

"...usually 30 minutes or less, and the ingredients can be found at reasonable prices in any well stocked supermarket...." Read more

"...for the ingredients has actually been very easy and their money saving tips and ideas are very sound and helpful...." Read more

"...book as a guide, being on a Paleo diet sounds more accessible and less costly and difficult than I had originally thought...." Read more

"...aims to make the incorporation of the Paleo diet as easy and affordable as possible...." Read more

Top reviews from the United States

  • Carl V. Shaw Jr.
    5.0 out of 5 stars Eating at its most healthy
    Reviewed in the United States on January 30, 2014
    Verified Purchase
    The Quick & Easy Paleo Cookbook is a delightful mixture of fun, creative and delicious recipes. This cookbook is based on the that by eating natural, non-processed and non-genetically altered foods our digestive system can metabolize foods more efficiently. In the process our immune system will be strengthened helping to prevent disease and the process of losing weight becomes easier. Additional benefits are decreased blood pressure and the prevention of heart disease. The recipes are designed to be quick, usually 30 minutes or less, and the ingredients can be found at reasonable prices in any well stocked supermarket. Included in this cookbook are meals for any time of day as well as healthy snacks. The Quick & Easy Paleo Cookbook deserves to be in any cook's library.
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  • A. Bleefeld
    4.0 out of 5 stars For Paleo Dieters, Good, Clean Food
    Reviewed in the United States on January 26, 2014
    Verified Purchase
    This book offers 77 ways to get healthy, lose weight and find yourself habitually consuming delicious, enjoyable meals; they are called: recipes.  The Paleo Diet itself is guided by the notion that many diseases that afflict us in modern times result from the advent of animal husbandry, grain cultivation and food processing techniques.  Thus, an extension of the diet's premise is that human biological evolution has not kept pace with technology, and our bodies are unable to thwart the negative effects of modernization.  There is good introductory material in this book and an explication of its means and methods.  The 77 recipes offer up a dazzling selection of nature's bounty and includes an array from all areas of the Earth's biota, including shopping tips for everything from breakfast to dinner to lunch and snacks. For an early morning repast there are blueberries galore with a very berry coconut smoothie and almond blueberry muffins. Snacks consist of kale, cauliflower fritters, and Paleo cauliflower “popcorn.” For the carnivore there are Tortilla-less chicken enchiladas, spicy Chinese beef in lettuce cups and spiced lamb kebobs. Ending a day’s menu for snacks one can find spiced apple pie bites and broiled figs with caramel. Whatever your reasons for looking into this book, the explanations are simple and concise and understandable, with recipes that are succulent and rewarding. Go ahead and embrace your inner Homo erectus!
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  • ten_toes
    5.0 out of 5 stars Great recipes and easy to understand!
    Reviewed in the United States on January 31, 2014
    Verified Purchase
    The Quick and Easy Paleo Cookbook is a fantastic book for both the novice and experienced Paleo cook. The beginning provides a very clear and precise rundown of the Paleo diet, including the benefits and the difficulties of eating that way. The lists make it very clear for the person who is new to Paleo, what foods are allowed and which ones are not. The recipes in the cookbook are simple and indeed quick. None of the ingredients are difficult to find, which makes the recipes easily accessible. Included in the book are recipes for things that Paleo people miss, like pancakes, crackers, and risotto. I am so happy I found this cookbook! It is a really great addition to my cookbook library.
    7 people found this helpful
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  • Zohan J. James
    4.0 out of 5 stars Cashew Cheese! WTF!??
    Reviewed in the United States on January 27, 2014
    Verified Purchase
    Yes, I know. I said the same thing when I read it. The paleo gods actually went to the extent of replicating one of life’s greatest treasures, cheese. I’ll get back to this in a minute.
    From initial glance, this book doesn’t stand out among the many paleo-cookbooks on the shelf except for the words “quick and easy” on the cover. Time is precious, so we all could afford to save as much of it as we can. That’s one of the reason this tiny little book is actually giant in heart!

    In support of my original comment on time, this book states it provides recipes that are quick and easy. To test its claim, I rapidly and easily made a delicious ‘Tom Ka Gai” that would revival anything from a Thai restaurant. The best part about it is that I was done from start to finish in 23 minutes! So, kudos in the speed department.

    It also delivers a surprising education on Paleo eating in just a few short pages, another plus. There’s a complete list of Paleo-friendly and unfriendly foods which is very handy. This makes for a quick flight through the market. I was actually shocked to learn something about the Paleo diet that I thought I ignorantly knew. I won’t tell you what it is lest I make a fool of myself. However, I walked away an informed eater without feeling stuffed with superfluous babbling.

    The last point I want to touch on is the thorough collection of recipes. The writers took their time analyzing and collecting this batch. I even think they went to the extent of trying to please even the pickiest of eaters, hence the cashew cheese. For most people it’s hard to give up cheese and evidently, the writers have found a work around for that. I haven’t tried this “cashew cheese”, but if it’s a fraction as good as the Tom Ka Gai, I’m game! This little cookbook is a gem.
    11 people found this helpful
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  • Erin McMenomy
    3.0 out of 5 stars Your One-Stop Guide for All Things Paleo!
    Reviewed in the United States on January 23, 2014
    Verified Purchase
    The Paleo Diet has become a popular trend among fitness and nutritionists alike, and now everyone can learn more about how to effectively take on the Paleo lifestyle with The Quick & Easy Paleo Cookbook! Filled with informative details on the history of Paleoism and its success keeping our ancestors healthy, the book illustrates how eating high-protein, unprocessed foods contributes to the reduction of mainstream diseases. Not only a great resource for the fundamentals of following a Paleo Diet, the book provides practical shopping and meal planning guides, detailed charts of Paleo-approved foods and more than 75 simple and delicious recipes sure to satisfy every tastebud! This is an essential read for anyone wanting to learn more about this movement or considering living the Paleo-way!
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Top reviews from other countries

  • Caoimhe
    3.0 out of 5 stars Good Intro to the Paleo Diet, But Take with a Grain of Salt
    Reviewed in Canada on January 24, 2014
    Verified Purchase
    This is an uncomplicated but informative introduction to the paleo diet. The book is divided into two sections; the first an introduction to the paleo diet and valuable time/money saving tips, and the actual recipes. I found the book somewhat contradictory and flipped back and forth between the intro and the recipes. It states no oils, but there is liberal use of cooking spray oil; no processed meats, but nearly a pound of bacon is called for in one recipe. I'd also like to see the claims substantiated (a lot of can, could, probably used). There is no doubt however, that eating fresher, less produced foods will only benefit us. And the recipes are fast, fresh, flavourful and fun. The cocktail meatballs recipe rocks.
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