The Absorption Company - Shop now
Add Prime to get Fast, Free delivery
Amazon prime logo
$14.99
Get Fast, Free Shipping with Amazon Prime
FREE delivery Wednesday, January 15 on orders shipped by Amazon over $35
Or fastest delivery Tuesday, January 14. Order within 17 hrs 56 mins
In Stock
$$14.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

One Minute Mindfulness Journal: 60-Second Self-Care Tools to Center Your Life Paperback – February 28, 2020


{"desktop_buybox_group_1":[{"displayPrice":"$14.99","priceAmount":14.99,"currencySymbol":"$","integerValue":"14","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"ecswAKHQ6S2W49zPTynJNdmX83X349rnN8bLbmsQ4Hs2lWAjUEORnJBX2j9JvYr9mxhzw9M2fJGnljR8J5f9Qtql3ulPwakwpOOXtb7HG8xt%2Bx34%2BmzFuCiT0RxChMuszfCMTVKoW0rFRAG%2B1N1vBQ%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

We dare you...Take a minute, just one minute, for yourself

You could use the next minute to check your social media feed for the hundredth time today. Or, you could start learning about yourself. This journal takes just a moment of your time to complete, but when you stack each moment together, a picture emerges. With just one minute a day, you can transform yourself.

The mood tracker and prompts in this journal make you aware of your daily emotional patterns and, armed with that knowledge, help you make meaningful changes to your emotional well-being. Within this journal are:

  • Tools to track your moods swiftly: easy-to-use charts that help you take note of your mental state and view it holistically
  • Brief prompts to explore your true motivations: opportunities to reflect on your moods and build achievable goals for mental wellness
  • Invitations to transform abstract feelings into calming, comprehensible visuals: a unique way to engage with your feelings that makes them tangible and empowers you to make change

Meaningfully engaging with your mental health doesn't have to take all day. Are you ready to take a minute for yourself?

The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now

Product details

  • Publisher ‏ : ‎ Sourcebooks (February 28, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 144 pages
  • ISBN-10 ‏ : ‎ 1728229065
  • ISBN-13 ‏ : ‎ 978-1728229065
  • Item Weight ‏ : ‎ 8.3 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.33 x 8.25 inches

Customer reviews

  • 5 star
    0%
  • 4 star
    0%
  • 3 star
    0%
  • 2 star
    0%
  • 1 star
    0%

Review this product

Share your thoughts with other customers

No customer reviews