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One Minute Mindfulness Journal: 60-Second Self-Care Tools to Center Your Life Paperback – February 28, 2020
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We dare you...Take a minute, just one minute, for yourself
You could use the next minute to check your social media feed for the hundredth time today. Or, you could start learning about yourself. This journal takes just a moment of your time to complete, but when you stack each moment together, a picture emerges. With just one minute a day, you can transform yourself.
The mood tracker and prompts in this journal make you aware of your daily emotional patterns and, armed with that knowledge, help you make meaningful changes to your emotional well-being. Within this journal are:
- Tools to track your moods swiftly: easy-to-use charts that help you take note of your mental state and view it holistically
- Brief prompts to explore your true motivations: opportunities to reflect on your moods and build achievable goals for mental wellness
- Invitations to transform abstract feelings into calming, comprehensible visuals: a unique way to engage with your feelings that makes them tangible and empowers you to make change
Meaningfully engaging with your mental health doesn't have to take all day. Are you ready to take a minute for yourself?
- Print length144 pages
- LanguageEnglish
- PublisherSourcebooks
- Publication dateFebruary 28, 2020
- Dimensions5.5 x 0.33 x 8.25 inches
- ISBN-101728229065
- ISBN-13978-1728229065
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Product details
- Publisher : Sourcebooks (February 28, 2020)
- Language : English
- Paperback : 144 pages
- ISBN-10 : 1728229065
- ISBN-13 : 978-1728229065
- Item Weight : 8.3 ounces
- Dimensions : 5.5 x 0.33 x 8.25 inches
- Best Sellers Rank: #5,545,827 in Books (See Top 100 in Books)
- #1,359 in Obsessive Compulsive Disorder
- #2,438 in Mood Disorders (Books)
- #2,933 in Longevity
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