Walking: A Complete Guide to the Complete
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”–Kenneth H. Cooper, M.D., M.P.H.It’s true: walking, the primary gait we…
The Women’s Health Little Book of Exercises:
Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and…
Your Water Workout: No-Impact Aerobic and Strength
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn…
Workout logbook and fitness journal: Keep track of
Excellent Workout Gift for anybody with a passion for a healthy life!This Workout Journal is great for keeping a log…
Abs and Core: The Suspension Abs Solution: 4 Simple
Use these 4 powerful workouts starting today to get Lean abs and Athletic look This book has actionable information…
Warrior Workouts, Volume 1: Over 100 of the Most
From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and…
The Body Sculpting Bible for Abs: Men’s Edition,
The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to…
Exercises for Brain Health: The Complete Guide to
Includes Safe and Effective Exercises for All Ages.Your brain is your most important organ and, just like any other…
The Abs Diet Ultimate Nutrition Handbook: Your
Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this…
The New Rules of Lifting for Women: Lift Like a Man,
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive…
The Diabetic Muscle and Fitness
Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the…
The Complete Book of Butt and
A comprehensive follow-up to the sleeper hit The Complete Book of Abs, this book is the definitive resource fo…
The Keto Vegetarian: 84 Delicious Low-Carb
Tasty high-fat, low-carb recipes for efficient weight loss and more energy!This book is your complete guide to the ketogenic…
Body Sculpting with Kettlebells for Women: Over 50
Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended…
Cycling Workout Handbook: Improve Fitness with 100 of
A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a…