Fit and Fabulous in 15
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most…
Anatomy of Voice: How to Enhance and Project Your Best
An illustrated guide to the dynamic physiological structures that create and individualize the voice • Explores the structures of…
Everyday Sports Injuries: The Essential Step-by-Step
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their…
T Is for Transformation: Unleash the 7 Superpowers to
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their…
ABS! 50 of the Best core exercises to strengthen,
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special…
The Anatomy of Stretching, Second Edition: Your
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll…
The Badass Body Diet: The Breakthrough Diet and
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and…
The Complete Waterpower Workout Book: Programs for
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports…
Exercise Motivation Subliminal
Exercise is still THE most effective way to lose weight and to maintain a healthy figure. If you feel…
The Complete Book of
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to…
The Abs Diet: The Six-Week Plan to Flatten Your
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat…
Bodybuilding and Body Sculpting Enhancement Subliminal
Simply listening to this subliminal CD is an amazing and effective way to enhance your body building activities and…
Aerobics Program For Total Well-Being: Exercise, Diet
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have…
Down Size: The 12 Truths for Getting You a Leaner,
The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey Two-thirds of American adults…