The 6-Pack Formula: A Step-By-Step Checklist to
Are You Light Years Away from the Body You've Always Dreamed Of? Can you exercise well in workouts, but…
Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly
Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading!From…
17-Day Slim Down: Weight Loss Plan & Workouts For
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks!From the best selling author, Linda Westwood,…
Secret to ABS: The healthy and fast way (How to get
WHAT YOU GET: -Nutrition advice, how to and what you should consume and avoid -Calculating your daily energy needs…
The Swimmer’s Workout Handbook: Improve Fitness
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed…
Serious Muscle Enhancement 18 week Muscle building
BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a person’s…
Six Pack Abs in Six Easy Steps: Ab Workout (Volume
This book is a part of a series of books focusing on flat abs. My quick bite sized tid…
The New Evolution Diet: What Our Paleolithic Ancestors
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances…
Exercises for Multiple Sclerosis: A Safe and Effective
A specially-designed, easy-to-follow program to feel better and improve your quality of life. Multiple sclerosis (MS) is a devastating…
Ashtanga Yoga: The Definitive Step-by-Step Guide to
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An…
workout journal for women: abs
This note will help you organize your weekly workouts and help you reach your goal of achieving an attractive…
The DAILY 30: The Quick Everyday Bodyweight Workout!
Bodyweight Fitness made easy in this Revolutionary Bodyweight Workout! Fitness doesn't have to be hard! We keep it simple,…
Karate Fighting Techniques: The Complete
Hirokazu Kanazawa is the renowned karate master in the world today, and a close disciple of Gichin Funakoshi, the…
Bollywood Abs: The 12 Week Diet & Workout Plan to
Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the…
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase…