The Four-Pack Revolution: How You Can Aim Lower, Cheat
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By…
The Knee Crisis Handbook: Understanding Pain,
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic…
Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly
Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading!From…
The Power of Breathing Techniques: Breathing Exercises
The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and RelaxationWe can survive for weeks without…
The 15-Minute Standing Abs Workout Plan: Ten Simple
Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop…
Suspension Trainer Workouts: Over 100
Over 100 of the best suspension trainer workouts for fat burning, strength, and power.Suspension trainers have fast become go-to's…
Richard Hittleman’s Yoga: 28 Day Exercise
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis…
Garage Gym Bible: The Expert Guide to Creating The
Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong!Getting…
The New Abs Diet for Women: The Six-Week Plan to
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs…
Exercises for Sciatica: The Complete Workout Program
The authoritative exercise guide for those who suffer from sciatica.The term sciatica describes the symptoms of leg pain--as well…
Muay Thai Basics: Introductory Thai Boxing
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide,…
Essential Abs: An Intense 6-Week Program (The
A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book…
The New Rules of Lifting: Six Basic Moves for Maximum
Want to get more out of your workout and spend less time in the gym? Many guys devote so…
The Badass Body Diet: The Breakthrough Diet and
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and…