Stretchfit: Safe, effective mat stretches for every
Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of…
The Sports Gene: Inside the Science of Extraordinary
The New York Times bestseller – with a new afterword added to the paperback – from the author of Range: Why Generalists Triumph in…
Best Karate, Vol.2: Fundamentals (Best Karate
As well as setting forth the basic rules that must be put into practice when performing kata or applying…
The Six Weeks to Sexy Abs Meal Plan: The Secret to
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for…
Best Karate, Vol.5: Heian, Tekki (Best Karate
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the…
The New Rules of Lifting for Life: An All-New
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end…
Body, Mind, and Sport: The Mind-Body Guide to Lifelong
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body,…
The Core Strength Workout: Get Flat Abs and a Healthy
Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength…
The 21-Day Yoga Body: A Metabolic Makeover and
Are you ready for a total body transformation?In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie…
The Vital Psoas Muscle: Connecting Physical,
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the…
Belly Fat: 51 Quick & Simple Habits to Burn Belly
Are YOU Ready to MELT Your Belly Fat FOREVER? Discover 51 Quick & Simple Habits to Burn Belly Fat…
The Hot Body Diet: The Plan to Radically Transform
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet…
Extra Lean: The Fat-Burning Plan That Changes the Way
Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight…
Dumbbell Workout Handbook: Strength and Power: 100
Over 100 of the best strength and power workouts for home and gym.Developed by best-selling fitness author and strength…
30 Essential Yoga Poses: For Beginning Students and
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well…