Undulation: Relieve Stiffness and Feel
Whether you're 37, 57, or 75; an athlete or a couch potato or in between; coordinated or a klutz,…
My Scales Are My New Best Friend: Keto Diet Tracker
Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round…
12-Week Food Journal and Fitness Tracker for Women:
This 12-week Food and Fitness Journal will help you eat healthier and work on getting in better shape. It…
Back Stretching – Back Strengthening And
Say Good-Bye To Back Pain!Learning to properly stretch your back can bring relief to you todayIf you suffer from…
Get Ketovated: : Keto Diet Tracker & Weight Loss
Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round…
A SUPER Home Exercise Book for Seniors: A Home
This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based…
Tired of Weighting Around? Keto Diet Tracker &
Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round…
Skip The Diet Just Eat Healthy: My Health and Food
We have designed this diary in 8.5” x 11” size so that you have comfortable writing spaces while still…
Exercise Programming for Older
As our population ages and the cost of health care continues to climb, the demand for exercise options…
Ready Steady Go: Keto Diet Tracker & Weight Loss
Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round…
Meet The New Keto Me: Keto Diet Tracker & Weight
Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round…
Fitness Hacks for 50+: 300 Easy Ways to Work Exercise
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy…
Staying Young with Interval Training: The
A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and…
Boomercise: Exercising as You
Men and women of the boomer generation now have a book about exercise catered to their specific needs and…
Yoga: The Advanced Lessons: 30 Challenging Yoga Poses
"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon!Inside you’ll find 30 challenging poses (like Crow, Peacock, Scorpion…