Word Search for Real Men: A Large Print, Reproducible,
A month's worth of Large Print manly-themed puzzles (31). Each theme includes: 1. A fun Quotations page2. The List of…
You Can Do This: Keto Diet Tracker & Weight Loss
Starting a Ketogenic Diet can be a bit confusing when you first start trying to get your head round…
War on Aging: Today’s Seniors Don’t Look
Today's seniors don't look or act anything like "old people." In this new era, we redefine what it means…
Aging Backwards: Updated and Revised Edition: Reverse
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide…
Special Ways to Bring Back Regular Exercise into Your
Ever been faced with the problem of forcing your body to do some exercise after months or even years…
Strength Training for Seniors: How to Rewind Your
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively…
Age Defying Fitness: Making the Most of Your Body for
THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand.…
Just Move!: A New Approach to Fitness After
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need…
T’Ai Chi for Seniors: How to Gain Flexibility,
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese…
Tipping Toward Balance: A Fitness Trainer’s
In this book I share eight exercises and the reasons why they have helped clients regain their balance.These particular…
Yoga For Weight Loss: Yoga Weight Loss Secrets to
"Yoga For Weight Loss" Is All You Need To Completely Transform Your Body In Just 90 Days!If sweating it…
Fit at Last: Look and Feel Better Once and for
If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit.…
2020 Apple Cider Vinegar + Fitness Journal: Apple
Give it a try, see the results!Are you trying to eat healthier and live better?Are you working on getting…
Apple Cider Vinegar And Fitness Planner: Apple Cider
Give it a try, see the results!Are you trying to eat healthier and live better?Are you working on getting…
Strength Training for Seniors: How to Rewind Your
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively…