Fat Man Running: Marathon Training & Running
Men in crisis often start running. It gives them a sense of control, a space to breathe. And it's…
Feel Good & Look Good: Intermittent Fasting
This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
After 50 It’s Up To Us: Developing The Skills
This enjoyable, personal and pragmatic book is written from original investigative research. After 50 ItÕs Up To Us: developing…
It Never Gets Easier You Just Get Better: Intermittent
This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
Getting Older – Moving Smarter: Walking and
What if your best days aren’t behind you? What if your future holds more than simply watching TV and…
Eating Well & Feeling Better: Intermittent Fasting
This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
Rejuvenate!: (It’s Never Too
The woman who played Catwoman on the TV series Batman shares her secrets for staying fit and young-looking in…
Complete Idiot’s Guide to Looking and Feeling
Offers tips on assessing health and vitality and slowing the aging process, by improving such areas as exercise, attitude,…
The More You Do The Easier It Gets: Intermittent
This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
Menopause – the Answers: Understand and manage
In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is…
What’s Age Got to Do with It?: Living Your
What ’s Age Got to Do with It?ABSOLUTELY NOTHING!Though it’s her husband, Dr. Phil, who has his own nationally-syndicated…
Lean Keen Fasting Machine: Intermittent Fasting Log
This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
Balance 2.0, Preventing Falls with Exercise: (A
Falls can be painful, costly, and downright deadly. As we get older, the risk of sustaining a life-altering fall…
Hello Fifty: Lined Journal Writing Notebook, 50th
Looking for what gift to get for someone celebrating their milestone 50th birthday celebration?This elegant and cute Blank Journal…
Fitness. Food. Faith.: Your Eternal “Why”
This is not another self-help, weight loss, quick fix, or "my way is the best way" book. Instead, I…