The Yoga Mind: 52 Essential Principles of Yoga
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind.…
Somatics: Reawakening The Mind’s Control Of
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is…
Young For Life: The Easy No-Diet, No-Sweat Plan to
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition…
I’m A Keto Senior & Just A Bit Sassy: Keto
Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your…
Tired and Hungry No More: Not Your Ordinary Guide to
Get Healthy NowIf you're dealing with a health situation, a weight issue or simply want to feel better every…
Stop Wondering Start Fasting: Intermittent Fasting Log
This 3 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
Do More With Less: Intermittent Fasting Log With
This 3 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
You Are Never To Old To Start: Intermittent Fasting
This 3 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
Start Today Benefit Tomorrow: Intermittent Fasting Log
This 3 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
You Are What You Eat: Intermittent Fasting Log With
This 3 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
Boundless: Upgrade Your Brain, Optimize Your Body
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead…
Intermittent Fasting Log With Trackers: Fast More
This 3 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
My Superpower is Over 50 Fasting : Intermittent
This 3 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
You: Staying Young: The Owner’s Manual for
Explains what your can doHow to preserve your bodymanage agingpaperback