MMAx FIT: Professional Level Mixed martial Arts
Welcome to MMAx-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement…
Calisthenics: Complete Guide for Bodyweight Exercise,
Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a…
Timing Resistance Training: Programming the Muscle
Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical…
Strong Enough? Thoughts from Thirty Years of Barbell
There are lots of things about weight training in general and barbell exercise in particular that can only be…
Bodyweight Workouts for Men: 75 Anytime, Anywhere
75 bodyweight exercises and 40 routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one…
DAILY PLANNER WEEKLY CALENDAR: Weightlifter Organizer
Attention Weightlifter! Looking for a new Fitness Planner? This Lift Heavy Appointment Calendar is the perfect Fitness Sports booklet…
Runner’s World Training Journal: Stronger Runner
Running log features lots of space for recording times, date, distance, hour, and notesGet on the right track and…
Periodization Training for
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training…
Senior Fitness (for Men Over 60): Exercises and
Stop Playing It by EarAs I type this, we’re on the first week of 2019 and I imagine that…
Periodization: Theory and Methodology of
Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A.…
Workout Log Book: Bodybuilding Fitness Training Gym
The purpose of your workout journal is to document your progress, not to impress people. So if you are…
Strength Training: The Complete Step-by-Step Guide to
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle…
The Little Black Book of Training Wisdom: How to train
Are you making the most of your training?In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges…
The New Encyclopedia of Modern Bodybuilding : The
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own…
Periodization-5th Edition: Theory and Methodology of
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise…