Exercise And Fitness Books

Strength Training Manual represents my ongoing pursuit in understanding both strength training and training theory in general, by providing…

Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is…

This stylish and thoughtful daily workout book is perfect for gym bunnies of all calibers and offers space to…

The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the…

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising…

Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder,…

150 page workout strength training log book. An ideal work out journal. A thoughtful daily workout page is perfect…

Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information…

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for…

This book provides 12-month programming for weight training at the gym. It contains detailed training cards and explanations for…

Funny Weightlifting Training Quote / Saying Bodybuilding Trainer Gym Planner / Organizer / Lined Notebook (6" x 9")Large daily…

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As…

Do you realize that Progressive Resistance exercise equipment can provide training benefits not available with free weights and many…

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