Strength Ball Training-2nd
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in…
Delavier’s Anatomy for Bigger, Stronger
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.…
Fitness Logbook: Workout Log Book, Fitness Planner,
Achieve Your Goals Faster.This 24-week undated fitness log book and planner is the ultimate gym sidekick to help you get…
101 High-Intensity Workouts for Fast Results (101
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains,…
Designing Resistance Training Programs, 4th
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and…
Strength Training for Faster
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you…
Anatomy of Core Stability: A Trainer’s Guide to
A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well…
Strength Training Diet & Nutrition: 7 Key Things
Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form…
Essentials of Strength Training and
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300…
2020 Weekly Planner Sports Theme Weight Training Plans
2020 Weekly Planner Sports Theme Weight Training Plans Black White 134 Pages paperback contains one page for each week…
Serious Strength Training –
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The…
Russian School Of Bear Wrestling: Exercise logbook for
Training journal for any bear wrestlers out there. Exercise logbook for tracking activity, heart rate and fitness goals. Jot…
Strength Training Logbook: 6-Month Strength Training
Successfully track your strength training goals with this 6-month (180 days) strength training tracker. This is the perfect way…
The Ultimate Guide to Weight Training for Badminton
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and up-to-date badminton-specific training guide in the…
WODBOOK Crossfit Journal:: Weight Lifting Log –
Plan your WOD. Track Your Progress. Achieve Your Goals. RepeatEach Crossfit journal contains a cool workout of the day…