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TRAINING GUIDE: Training journal / Weight lifting log
This weight lifting logbook is a must-have for anyone who is serious about beginning or improving their weight lifting…
Strength Training for Young
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much…
Workout Log Book Sweat Is Just Fat Crying: Progress
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WORKOUT LOG Track Your Progress: Training journal /
This weight lifting logbook is a must-have for anyone who is serious about beginning or improving their weight lifting…
The Ultimate Guide to Weight Training for Football
The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the…
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Climb Strong: Strength: Foundational Training for Rock
Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber…
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High Intensity Functional
Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very…
Strength Training For Women: Tone Up, Burn Calories,
A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging…
Bodyweight Training: The Complete Guide to
Fitness Academy: This is a scientific text, the result of 13 months of work, built and assembled by five…