Strength Training Past 50 – 2nd Edition (Ageless
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training…
Bigger Faster
Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the…
Weight Training for Women: The 9-Step Beginners Guide
Learn How Weight Training Can Help You Build A Sexier Body & Burn Fat FASTER!From the best selling writer,…
Motivated and Fit: Strategies to Create a Tenacious
What if I told you that you can have an astonishing body at any age? This is not a…
Mastery of Hand Strength, Revised
Mastery of Hand Strength is the beloved book on grip strength that just about every grip guy in the…
Track and Field Journal With Workouts: General
Track and Field Journal With Workouts: General Strength, Multi Throws, Jumping Circuits- Used by the top athletes in the…
Science and Practice of Strength Training 2nd (second)
Science and Practice of Strength Training, Second Edition by Zatsiorsky, Vladimir, Kraemer, William [Human Kinetics, 2006] (Hardcover) 2nd Edition…
Power Speed ENDURANCE: A Skill-Based Approach to
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next…
TRAINING DIARY LOG BOOK: For 200 training session|
A handy helper when it comes to weight training. track your training success to get the maximum out of…
Strength Training Over 50: Stay Fit and
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose…
Suspended Bodyweight Training: Workout Programs for
A STEP-BY-STEP GUIDE TO GETTING―AT HOME OR IN THE GYM―A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING…
40 Exercises for a Better Butt: The Ultimate Workout
40 Exercises to Build Perfect GlutesDo you struggle to build your glute muscles for a perfect butt?Tired of “fad”…
2020 Planner & Fitness Goals: Daily weekly
12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you ‘get fit done’…
The Modern Art of High Intensity
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you,…
2020 Planner & Fitness Goals: Daily agenda, weekly
12-month planner with fitness-specific goal setting, habit tracking, physique check-ins and progress log to help you ‘get fit done’…