Product Description

This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner…Measure Your Body Contains : Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains : Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains : Record Your Exercise and Activities to fill in … Very Helpful for Optimal Weight Loss. 6 x 9 inch – size – eaisly fits into a tote bag or purse. Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils. The Premium Thick, Good Quality Paper Wiln’t Have Any Problems With Bleed-Through. The Notebook Contains 111 – Perfect White Pages. The Notebook is made with High-Quality Flexible Glossy Softback Cover …