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Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)

Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)

Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)thumb 1 Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)thumb 2 Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)thumb 3 Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)thumb 4
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Product Features:

    A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows…
Price as on: 2019-12-10 14:56:33
3.93  

Product Description

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU’LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

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