Product Description

Is your goal to lose weight, get fit, and become healthy once and for all this year? Would you like to do so using a proven method geared towards women?

If so, then “Food and Exercise Journal for Women – Affirmations for Weight Loss, and Healthy Eating Tips” is for you.

Studies show that individuals who track their meals have a higher success rate of achieving their goal.

The plan laid out in this journal is easy to implement; it’s full of inspiring quotes and provides many healthy tips.

The journal is simple to use, well organized, and is compatible with your weight loss goals.

Therefore, if you want to achieve success this year, this journal is perfect for you. It will assist you in identifying unhealthy eating patterns, help you to make positive changes, and keep you going strong.

The main purpose of this journal is to track your food, exercise, sleep, and water consumption. When you write your intentions down on paper you are essentially giving yourself a road map to follow. “Knowing where you are going is the first step to getting there”.

Many useful tools are included, such as:

·       Shopping list.

·       Weekly menu planner.

·       Weekly exercise tracker.

·       Weight loss affirmations.

·       Things I am grateful for sheets.

·       Sheets to record healthy meal ideas, including snacks.

·       Motivational quotes.

·       Sheet to record your beginning weight.

·       Monthly weight tracker.

·       Sheets to record your monthly progress.

A bonus section is also included. 

As a trained fitness instructor, I understand the relationship between weight management and eating behaviors. Because I want you to succeed, I have included other important elements which will enhance and complement the rest of the information included.

Bonus Section

·       The best way to lose weight.

·       Why it’s harder for women to lose weight.

·       How many calories you need to lose weight.

·       Thirteen tips for weight loss success.

·       Eighteen foods to help you lose weight.

·       A list of weight-friendly vegetables, fruits, carbohydrates, proteins, and fats

·       Detox water recipes.

·       The importance of getting enough sleep.

·       Affirmations explanation and how they can help you.

Get this journal to learn proven ideas, resources, and answers, to make your weight loss journey a simple and easy one.