Product Description

This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology.  Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. If you are just starting your fasting journey this is the perfect tool to have in your arsenal. 

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: 

The 16/8 Method: Fast for 16 hours each day
The 5:2 Diet: Fast for 2 days per week.
Eat-Stop-Eat: Do a 24-hour fast, once or twice a week
Alternate-Day Fasting: Fast every other day
The Warrior Diet: Fast during the day, eat a huge meal at night.
24-Hour Fasting
OMAD: One Meal a Day
Bone Broth Fasting 36 Hour Intermittent Fasting Method,
 AND works with most popular fasting books and programs.

INCLUDES:

• Yearly Intermittent tracker
• Monthly Weight Loss Tracker
• Weekly Goals & Motivation Planner
• Weekly Recap
• Daily Fasting Tracker and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal & logbook will make your journey a bit easier.