Product Description
Give it a try & see the results!
Are you trying to eat healthier?
Are you working on getting in better shape?
Then New Me New Life food and exercise journal is fit for you – the perfect daily companion on the journey to to cultivate a better you!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
New Me New Life will be your convenient diary and motivating planner during your next 3 months or 90 days (the standard time span for a weight training program).
Features:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
- It is a great size (8 x 10 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down your goals and tracking your performance has a major impact on you actually achieving your goals.
Get New Me New Life now and set yourself up for success on your way to more fitness, health and weight loss and get started today!
