Product Description

The book no more excuses is especially recommended for beginners who have a problem with gaining muscle mass and for those who want to burn fat that covers the muscles, especially the abdominal muscles. Losing weight and increasing it is practically a similar process. All you have to do is change some elements. In both cases, the same exercises will work, you only need to maneuver the number of repetitions, breaks between sets and in case of weight loss add additional cardio sessions. The diet is similar, in both cases, the same food will work all, the only thing that changes is the caloric content of meals and their division of macros. There is nothing complicated in this.