Product Description

One minute. One meditation. One journal to jumpstart your mindfulness journey.

What if sixty seconds was all it took to say yes to better mind-body wellness? In sixty seconds, you can make your bed, scroll through your phone, or take out the trash. Or you can take the first steps on your mindfulness journey. The One Minute Mindfulness Journal is the ultimate guide to beginning a productive and present mindfulness practice. With journal prompts, helpful tips, and mindfulness techniques, this interactive resource will help you:

• Unlock simple meditation tools―giving you the advice you need to turn any minute into a mindful one
• Reduce stress and negativity―learn the power of presence and the control you have over your thought patterns
• Revamp your self-care routine―focus on the needs of your mind, body, and others around you
• Practice self-love―learn how empathy, compassion, and self-acceptance can revamp your wellness

With clear sections challenging you to deepen your mindfulness practice, The One Minute Mindfulness Journal will teach you to listen to your breath, focus on the present, and truly find inner peace.