Come Back Strong: Balanced Wellness after
Athlete and wellness consultant Lori Ann King believes that women have more control over their situation in menopause than…
Redesigning 50: The No-Plastic-Surgery Guide to
When you reach middle age, what does it take to turn back the hands of time and regain the…
Strength Training Anatomy: Strength Training for
Full-color poster using the same masterful anatomical artwork that is featured in the best selling book, Stength Training Anatomy-2nd…
Strength Band
The best guide for strength band training is now expanded, updated, and better than ever! In this new…
Weight Training Workouts and Diet Plan that
Getting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75%…
Pain Free Life: Eliminate Chronic Pain: Get Back
Do you have back pain, knee pain, shoulder or hip pain?Would you like to get back to the active…
The Life Plan: How Any Man Can Achieve Lasting
The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and…
Dumbbell Workout Handbook: Strength and Power:
Over 100 of the best strength and power workouts for home and gym.Developed by best-selling fitness author and strength…
The Core Strength Workout: Get Flat Abs and a
Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength…
The Vital Psoas Muscle: Connecting Physical,
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the…
Forever Fit and Flexible: Feeling Fabulous at
"...IIov has an engaging style and much to offer....Forever Fit and Flexible is a well written, thorough guide to healthy living…
20-Minute Yoga
Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress? Inner poise and…
Weight Training for Martial Arts: The Ultimate
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts specific training guide in the world…
Delavier’s Core Training
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning…
LiftLog: Diary and Guide for Strength
Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on strength…