Simple Circles: An Exercise Program for Seniors
Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular…
Bright Line Eating: The Science of Living Happy,
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn…
Delavier’s Stretching
Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is…
Better Balance for Life: Banish the Fear of
Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the…
Diet and Exercise Journal: (pink cover)
Diet and Exercise Journal, Volume 5, in pink by I've Got This Journals "Great journal for keeping track of…
The 6 WEEK UPPER BODY FIX: Your Ultimate 2-Phase
LADIES! I Guarantee " The 6 Week Upper Body Fix" is the most challenging and effective Upper body plan…
Thinner Leaner Stronger: The Simple Science of
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or…
Fitter After 50: Forever Changing Our Beliefs
We can be not only fit after 50, but fitter -- fitter than most 40, 30, and even 20-year-olds…
Strength Training Bible for Women: The Complete
The all-in-one guide to building strength and toning up!Guided instructional videos, community, and expert support for this book available…
Weight Training for Life (Cengage Learning
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to…
Barre Fitness: Barre Exercises You Can Do
Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre…
The 11 Best Cardio Workouts: To Burn Fat, Tone
Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise…
The Mathias Method STRENGTH SYSTEM: Your Ultimate
The Legendary Mathias Method Strength System—helping to create the world's most elite Strength Athletes! Created by experienced Powerlifter, Strength…
Exercise Ideas for Core Strengthening (A Five
Edited by an exercise phyiotherapist and personal trainer from Nashville, This book contains 242 core strengthening and conditioning exercises…
Live Long, Live Strong: Keep Healthy and Fit For
A guide to combining sensible exercise for body and mind with a nutritional plan designed to address many of the…