Menopause – the Answers: Understand and
In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is…
After 50 It’s Up To Us: Developing The
This enjoyable, personal and pragmatic book is written from original investigative research. After 50 ItÕs Up To Us: developing…
Getting Older – Moving Smarter: Walking and
What if your best days aren’t behind you? What if your future holds more than simply watching TV and…
Fat Man Running: Marathon Training & Running
Men in crisis often start running. It gives them a sense of control, a space to breathe. And it's…
30 Minute Body 101: Companion to 30-Minute Body
30 Minute Body 101 Companion Training Book to the innovative FREE 30-Minute Body Personal Trainer App Achieving fitness results…
BodyBoss Fitness & Nutrition Bundle. Includes
The BodyBoss Fitness & Nutrition Bundle is everything you need to transform your body. This bundle includes over 480…
The Simple Six: The Easy Way to Get in Shape and
Amazon #1 New Release in the Genre!Are you ready to finally look and feel the way you've always wanted,…
Body by Science: A Research Based Program for
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science,…
Essentials of Strength Training and
A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts…
Optimizing Strength Training: Designing Nonlinear
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But--until…
Ultimate Guide to Weight Training for Bowling
"The Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the…
One Hour to Amazing: How to Get in Amazing Shape
This important book is for busy people who want to get in amazing shape, feel fantastic, look fabulous and…
Beating Osteoporosis: All you need to know
Diana Moran is here to help spread the word about treatments and preventative measures we can all take to…
Maximus Body: The Physical and Mental Training
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably…
The Year One Challenge for Men: Bigger, Leaner,
THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One…