The Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the…
Bodybuilding: Gym Bible: 48 Best Exercises To Add
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect…
Start Strong, Finish Strong: Prescriptions for a
The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living…
Fit & Fabulous: Food and Exercise Journal
If you want an effective tool that will help you lose weight, then keep reading … In the journey…
Sod Sitting, Get Moving!: Getting Active in Your
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.…
The eXercise Factor: Ease Into the Best Shape of
The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your…
The Beginner’s Home Workout Plan: A Basic
The Ideal Home Workout Plan for BeginnersAre you ready to finally begin working out, but don't know where to…
Ultimate Plank Fitness: For a Strong Core, Killer
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit…
The Men’s Health Big Book of Exercises:
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone…
Carole Maggio Facercise (R): The Dynamic
Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of…
You: Staying Young: The Owner’s Manual for
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling…
Fitness After 40: Your Strong Body at 40, 50, 60,
As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers…
Running Past Fifty: Advice and Inspiration for
Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs…
5-Minute Weight Loss: 30 FAT-BLASTING Workout
Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day!From the best-selling health author, Kayla…
Quick Fit: The Complete 15-Minute No-Sweat
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's…